Divorced Girl Smiling

How To Stop Obsessing Over An Ex: 5 Tips

Published Sep 5, 2026 by Jenine Marie Powell, at Divorced Girl Smiling

How To Stop Obsessing Over An Ex: 5 Tips

I find that when people get divorced, oftentimes, they spend a significant time thinking about what went wrong, diagnosing the issues and their ex’s behavior, and replaying the demise of the marriage over and over and over again. Why is he the way he is? He’s a narcissist! Why did he do this or that? He’s so selfish!

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